Overthinking
When the mind loops and will not let go.
Overthinking
When your mind keeps replaying a conversation
The loop feels like problem-solving, but it only deepens the groove. Name it, then set it down.
Read → OverthinkingWhen your mind won't power down at night
At night the mind has questions but no hands. Give them back to the morning.
Read → OverthinkingWhen one thought keeps circling back
You don't have to win the argument with a thought. You only have to stop feeding it.
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