Come in out of the storm. The work can wait outside.
One small, doable step for whatever you're feeling at work.
Start with what you feel
Start here
Loneliness
When you feel alone in a crowded room
Loneliness lies that something is wrong with you. Answer it with one small, honest contact.
Read → ConfusionWhen you can't decide and your head feels foggy
Fog is usually too many inputs, not too few. Stop gathering, and let the body show its lean.
Read → AnxietyWhen your chest tightens before a meeting
Your body is rehearsing a danger that isn't here yet. Bring it back to the floor under your feet.
Read →